Daniel Ulberg, LPC

Daniel Ulberg is a Licensed Professional Counselor (LPC) practicing in Oklahoma. He brings 15 years of experience to sessions and focuses on helping people manage stress and anxiety as well as other life challenges.

He keeps a relaxed, down-to-earth style in sessions. He listens without judgement and uses straightforward conversation to help clients name what’s hard. He looks for strengths people already have and helps them use those strengths to move forward.

Daniel uses Client-Centered Therapy to make space for a person’s perspective and to build a trusting working relationship. He also draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try small, practical behavior changes.

His practice addresses a wide range of concerns including relationship and family issues, depression, ADHD, addictions, trauma and intimacy-related struggles. He also lists focused areas such as infidelity, non-monogamous relationships, process addictions, seasonal affective disorder, and challenges common to young adults.

Sessions aim to be collaborative and practical. Daniel helps people set clear goals and work toward them at a pace that fits their life. If you have questions about how he works or what to expect, he invites you to ask before booking.

How client-centered care and CBT work online

Client-Centered Therapy focuses on hearing the person's experience and responding with empathy. It helps people feel understood and encourages them to explore what matters most to them. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions, and uses practical steps to change patterns that cause distress. CBT is often used for problems like anxiety, depression, and stress.

Finding the right approach is part of the work. The therapist will collaborate with the client to see which methods fit their needs, goals, and preferences. That conversation guides whether the focus stays more on listening and reflection or on trying specific CBT techniques and exercises.

If you are considering online therapy, confirm the session formats available before booking since the biography does not list them. Many people choose online sessions because they can fit appointments into a busy week, avoid travel time, or pick a shorter check-in when needed. Online work can also make it easier to maintain steady progress between life transitions and to bring practical changes into daily routines.