- Relational focus
- Practical strategies
- Mindfulness-informed
About Cortney
She prioritizes the relationship between therapist and client. Cortney aims to build trust and offer encouragement while people talk through past hurts and current challenges. Sessions focus on what matters most to the person attending, not on a fixed agenda.
Cortney uses practical, goal-oriented methods alongside supportive listening. She draws on cognitive behavioral techniques to notice and change unhelpful thinking and on mindfulness to help people manage strong emotions. Attachment-based ideas guide work around close relationships and repeating patterns.
Her background includes work in private practice and in school settings. This range has involved supporting people with mood disorders, parenting concerns, pregnancy and postpartum issues, LGBTQ matters, and young adult challenges. Cortney brings five years of professional experience as an LCPC and LPC licensed counselor.
People can expect straightforward conversation, collaborative goal setting, and strategies they can try between sessions. Cortney invites questions about the process and emphasizes that therapy is the client’s time and investment. She encourages anyone curious about starting to reach out and learn more.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Idaho
Languages
English
How her approaches fit into online therapy
Cognitive behavioral therapy helps people identify and change unhelpful thinking patterns and behaviors through clear steps and exercises. It is often used for anxiety, depression, and stress-related problems and gives concrete tools to practice between sessions.Attachment-Based Therapy looks at patterns in close relationships and how early connection shapes current reactions. It can help when relationship dynamics or family of origin issues keep repeating and cause distress.
Finding the right approach is part of the work together. Cortney will listen to your goals and try methods that match your needs, adjusting plans as you go. This collaborative process helps decide whether cognitive techniques, attachment-focused conversations, mindfulness practice, or a mix feels most useful.
Confirm the specific session formats available before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, or choose a shorter check-in when needed. It also allows continuity of care when life changes make in-person visits harder. Ask about format options and scheduling when you complete the matching questionnaire.
Frequently asked questions
What concerns does Cortney commonly help with?
She works with people facing stress and anxiety plus related issues like depression, mood disorders, relationship and parenting concerns, grief, and challenges tied to identity and life transitions.
What is her general approach in sessions?
Cortney combines listening with practical tools. Sessions use client-centered conversation alongside strategies from cognitive behavioral and mindfulness approaches to address thoughts, feelings, and coping.
How much clinical experience does she have?
She has five years of professional experience working in both private practice and school settings with a variety of concerns and age groups.
What credentials and location are listed for this counselor?
She holds LCPC and LPC credentials and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin therapy with Cortney?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.