Claudia Cisneros-Tabares, LCSW

Claudia Cisneros-Tabares, LCSW, works with people struggling with stress and anxiety. She writes and talks plainly, and aims to make therapy feel approachable for someone juggling a busy life. Her manner is warm and respectful, and she focuses on helping people feel heard and understood.

Claudia uses practical, evidence-based techniques to address anxiety, depression, trauma, and adjustment challenges. She helps people break problems into manageable steps and build on strengths they already have. Sessions emphasize clear goals and skills that can be used between meetings.

Her background includes experience in trauma-informed care and short-term, goal-focused work. She draws on cognitive approaches that help shift unhelpful thoughts and on brief, solution-focused methods that target immediate changes. This combination supports both emotional regulation and daily problem solving.

Claudia also helps with anger, low self-esteem, communication problems, panic attacks, social anxiety, and concerns common for young adults. She pairs practical exercises with collaborative planning so people leave with specific things to try.

People who choose Claudia can expect a respectful, inclusive space for talking through hard moments. She invites clients to set the pace and to shape what therapy focuses on. Before booking, confirm session details and formats to match your needs.

How her approaches translate to online therapy

Claudia draws on cognitive approaches that help people notice and change unhelpful thought patterns, and on brief solution-focused work that targets concrete steps to improve daily life. Cognitive methods are useful for managing worry and panic by teaching new ways to interpret stressful moments. Solution-focused techniques concentrate on small, practical changes and on building what already works for the client.

Choosing the right approach is a collaborative process. Claudia works with each person to match techniques to their goals, needs, and pace. Together they review what has helped in the past and try strategies in regular sessions, adjusting as progress is made.

Confirm the available session formats before booking, since the biography does not specify them here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use quieter surroundings or lower-bandwidth options depending on their situation. Ask about the specific formats offered when you schedule to pick the best fit.