Christina Reyes, LPC

Christina Reyes is a Licensed Professional Counselor who helps people manage stress, anxiety, relationship and intimacy concerns, low self-esteem, and depression. She works with adults and teenagers and speaks English. Her approach is practical and straightforward, focusing on clear goals and small, steady changes that fit into daily life.

Christina mixes well-known methods to match what each person needs. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and elements of the Gottman Method for relationship work. Sessions focus on identifying unhelpful thinking, building skills to tolerate strong emotions, and taking values-based action.

In the room she aims for collaboration. She listens first, then tests strategies together to see what helps. Therapy sessions often include skill practice, step-by-step behavior changes, and real-life assignments to try between meetings.

Her work also addresses related concerns such as abandonment, attachment issues, body image, communication problems, dissociation, divorce and separation, guilt and shame, impulsivity, isolation, jealousy, life purpose questions, mood disorders, narcissism, and obsessive-compulsive symptoms. Christina draws on a mix of short-term solution-focused techniques and deeper skills training as needed.

Christina has three years of clinical experience and holds an LPC license in Texas. She aims to help people build practical tools to reduce distress, improve relationships, and move toward goals that matter to them.

Therapeutic approaches and online care

Christina uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as core tools. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and obsessive-compulsive patterns. ACT emphasizes accepting difficult feelings while taking action guided by personal values to build a meaningful life.

Finding the right approach is a collaborative process. Christina will talk with each person about goals, preferences, and what feels most useful. Together they try strategies and adjust the plan so it fits changing needs and real-life demands.

If you are considering online therapy, confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove the time spent traveling. Many people find that practicing skills between sessions in their everyday environments helps transfer changes into daily life. Licensed professionals can adapt CBT and ACT exercises to work well in remote sessions, focusing on practical tools and homework that support steady progress.