Christi Rogers, LPC

Christi Rogers is a Licensed Professional Counselor with 15 years of experience. She focuses on stress and anxiety along with depression, ADHD, grief, trauma and related concerns. Christi writes plans with each person she meets and keeps sessions straightforward and practical. She aims to make the first step feel manageable for someone who is worried or overwhelmed.

Christi offers a warm and interactive counseling style. Sessions are respectful and calm, and she listens for what matters most to each person. She uses Client-Centered Therapy to follow the client's lead and build a trusting dialogue. She also draws on Cognitive Behavioral Therapy to spot unhelpful thinking and try small experiments that can change day-to-day behavior.

Solution-Focused Therapy helps keep work goal-oriented and practical. Trauma-Focused Therapy is used when pain from past events is central to current struggles. Mindfulness Therapy is offered as a tool for managing stress, grounding attention, and easing intense emotions.

Christi tailors conversations and plans to each individual's needs. She helps people talk through family tension, caregiver stress, body image issues, abandonment and adoption concerns, and communication problems. She works with attachment, blended family dynamics, and the ripple effects of loss and change.

Sessions take place with consideration for the client's schedule. Christi supports people who want clear steps, emotional understanding, and practical ways to cope with life changes. If someone is ready to begin, she guides the first steps toward clearer coping and stronger day-to-day routines.

How these approaches translate to online work

Client-Centered Therapy focuses on listening and following the client's concerns. Online sessions can still prioritize supportive listening, reflection, and tailoring conversation to what feels most urgent for the individual. Cognitive Behavioral Therapy helps people notice thought patterns and try new behaviors between sessions; that work translates well to remote sessions because homework and brief experiments can be tracked and discussed online.

Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person's needs and adjust the plan as progress is made.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also lets people use mindfulness exercises, worksheets, and behavioral experiments between meetings to reinforce progress.