Charlotte Windom, LPC

Charlotte Windom is an LPC who focuses on helping people manage stress, anxiety, relationship strain, anger, depression, and life changes. She keeps sessions straightforward and practical so parents and caregivers can apply what they learn between appointments. Charlotte writes in plain language and aims to make therapy feel doable even when life is busy or overwhelming.

Charlotte brings 16 years of counseling experience in community and clinical settings. She earned a Bachelor of Science in Human Services with a psychology minor and a Master of Science in Counseling Psychology from Troy University. She has worked in private practice, community mental health, college counseling, juvenile probation liaison roles, and child advocacy settings.

Her background includes program development and coordination for child and adolescent services.Charlotte helped create a county day treatment program that served children with mental health needs for many years. That work informs how she supports people facing family and caregiving stress, blended family issues, and parenting concerns.

In sessions she uses practical methods from several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. Those methods are used to address worries, communication problems, grief, and difficult feelings like guilt or shame.

Charlotte works with individuals across the lifespan and with people who have experience in foster care, adoption, or family-of-origin struggles. She aims to listen first, then help people find small, realistic steps forward. To begin, readers are invited to follow the site process to match with her and schedule an initial appointment.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often supports those coping with anxiety, stress, or life transitions by focusing on what matters most and small steps toward those goals. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with real-life experiments. It can be useful for managing anxious thinking, low mood, and for building concrete skills to handle daily stressors. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving connection in close relationships, which can help with relationship strain and communication problems.

Finding the right approach is part of the work. The therapist will help you decide which methods fit your needs, goals, and preferences. That decision is collaborative and may change as progress is made or needs shift.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make participation easier for people juggling caregiving or medical needs. Ask about available formats and scheduling details when you match with the therapist.