Chabre Jones, LCSW

Chabre Jones is a Licensed Clinical Social Worker (LCSW) from Louisiana who brings a practical, conversational approach to therapy. She uses a supportive, interactive style to help people build motivation, boost self-esteem, and manage stress and anxiety. Chabre often works with teens and young adults and has long experience in community settings with children and families.

She has three years of clinical licensure and more than 18 years of community-based experience. For the past decade she has worked directly with justice-involved youth and in behavioral health roles. That history shapes how she responds to challenges like burnout, career struggles, and difficult life transitions.

Chabre blends Client-Centered Therapy with tools from mindfulness, Cognitive Behavioral Therapy, and Motivational Interviewing. Sessions commonly include conversational check-ins, journaling prompts, simple mindfulness practices, and concrete goal-setting to build confidence and coping skills. She frames work around each person’s goals and strengths rather than one-size-fits-all plans.

She also supports people navigating parenting challenges, adoption and foster care concerns, blended family issues, and LGBTQ matters. Chabre addresses trauma, grief, anger, and depression while helping with communication problems, workplace stress, and life purpose questions.

Her manner is empathetic and nonjudgmental. Clients can expect to talk through immediate concerns, try small exercises between sessions, and set realistic steps forward. To begin, follow the site’s Start Therapy flow and schedule according to availability.

Using Client-Centered and CBT Approaches Online

Chabre combines Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in ways that translate well to online work. Client-Centered Therapy focuses on listening, empathy, and helping people use their own strengths to solve problems. It is useful for building confidence and talking through parenting or relationship difficulties. CBT looks at patterns of thinking and behavior and uses practical exercises to reduce anxiety, manage stress, and improve mood.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals and preferences. Sessions adapt over time based on what is helping, and small homework tasks or journaling are often used to reinforce progress between meetings.

Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use mindfulness exercises and journaling as part of follow-up work without needing to rearrange their day.