Catherine Boone, LPC

Catherine Boone is an LPC based in Texas who focuses on helping people manage stress and anxiety. She draws on a long career in education to offer calm, practical support for people feeling overwhelmed. Catherine writes plans with each person and keeps sessions straightforward and goal oriented.

She spent 29 years working in schools, including 19 years as an elementary school counselor. That experience shaped how she talks through worries, self-regulation, and setting realistic goals. She also has experience supporting people who have gone through trauma and abuse and those coping with grief and postpartum challenges.

Catherine uses Cognitive Behavioral Therapy, also called CBT, which looks at how thoughts, feelings, and behaviors connect. In sessions she helps people notice unhelpful thoughts and try different actions to feel better. Sessions are collaborative and focused on practical changes that fit daily life.

Her style is respectful, sensitive, and compassionate. She tailors conversation and the treatment plan to each person’s needs. Catherine encourages small steps and celebrates progress along the way.

To start, she asks people to sign up and complete a short matching questionnaire so scheduling matches the person and her availability. Catherine welcomes questions about the process and aims to make the first steps clear and manageable.

How Catherine Uses CBT Online

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and try different behaviors to reduce anxiety and improve mood. This approach is often useful for stress, anxiety, depression, and coping with life transitions.

The therapist's educational background and years as a school counselor inform how she applies CBT in practical ways. She tends to keep work concrete, with clear goals and small steps you can practice between sessions. The process is collaborative - she will work with you to figure out which strategies fit your needs and routines rather than prescribing a single path.

If you are considering online sessions, confirm which session formats she currently offers before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when life is hectic. It can also let people try homework tasks in the environment where they live and practice new skills between meetings. A therapist will help you decide how to adapt exercises and goals to an online setting so the work stays useful and manageable.