Cassie Holmes, LPC

Cassie Holmes is a Licensed Professional Counselor (LPC) based in Oklahoma. She uses a collaborative, down-to-earth style to help people manage stress, anxiety, depression, addiction, and trauma. Her approach aims to make therapy practical and understandable for busy lives.

Cassie earned a master’s degree in Human Relations from the University of Oklahoma. She has six years of clinical experience working in both inpatient and outpatient settings. That work included supporting children, teens, and adults through depression, anxiety, family conflict, addiction, and traumatic experiences.

In sessions she blends elements of cognitive behavioral techniques, motivational interviewing, client-centered care, and trauma-informed ideas. She keeps conversations focused on what matters to each person and on doable steps forward. The tone is empathic and collaborative rather than prescriptive.

Cassie emphasizes that clients are the experts on their own lives. Together they set goals and pick strategies that fit the person’s values and daily routine. Typical work includes managing overwhelming emotions, building coping skills, and addressing patterns that get in the way of change.

She also provides support around parenting stress, LGBT concerns, self-esteem, bipolar challenges, and issues related to sexual assault and domestic violence. Her aim is steady, practical help that people can use between sessions to feel more in control and move forward.

How Cassie’s Approaches Translate to Online Sessions

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and teaching specific skills to change them. It is often used for anxiety, depression, and stress by breaking problems into manageable steps.

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to small actions that match those values. It supports coping with painful feelings while still moving toward a meaningful life.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and daily life. That decision is revisited over time as goals change and progress is made.

If you are considering online therapy, confirm which session formats are currently offered before booking since the biography does not list formats. Online sessions can make it easier to schedule therapy around school, work, or caregiving. They can also allow for shorter check-ins when time is limited or let someone choose a session style that reduces travel and time away from daily responsibilities.