Carrie Follmar, LPC

Carrie Follmar is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She approaches counseling from a strengths-based viewpoint and encourages people to use their own knowledge and resilience to move toward change. Carrie offers steady support while clients take the first steps toward a more balanced life.

Her work focuses partly on the challenges that come with ADHD and how those struggles can affect daily life and relationships. She also helps people facing stress, anxiety, grief, self-esteem concerns, career questions, and major life changes. She draws on practical tools and education when helpful to make problems easier to manage.

Carrie uses client-centered, narrative, and solution-focused approaches to shape sessions. That means she listens for each person’s story, highlights strengths, and helps set small, realistic goals. She may also introduce brief cognitive-behavioral strategies and psychoeducation when they suit a client’s needs.

She has experience working with students, family members, and employees who need a clearer understanding of ADHD and related challenges. Sessions aim to build a stronger relationship with one’s goals and daily routines. Carrie emphasizes collaboration and steady progress over time.

People who want a practical, respectful counselor may find her style helpful. She invites those coping with relationship strain, parenting stress, workplace issues, or feelings of emptiness to discuss their concerns and explore options for change.

How her approaches shape online therapy

Carrie uses client-centered, narrative, and solution-focused methods to guide her work. Client-centered therapy focuses on listening closely and helping people draw on their own strengths to move forward. Narrative therapy helps clients reframe and retell difficult parts of their lives so they can see different possibilities. Solution-focused therapy zeroes in on small, practical steps and measurable goals to create change.

Choosing the right approach is part of the therapeutic process. Carrie works collaboratively with each person to identify which methods match their needs, goals, and preferences. She adjusts pacing and techniques based on what is helpful in real sessions rather than prescribing one fixed method.

Session logistics are not specified in the biography, so confirm current session options before booking. Many people find online therapy useful for fitting appointments into a busy schedule, shortening commute time, and keeping sessions focused on specific goals. Online work can make it easier to keep continuity between appointments and to apply tools learned in-session to everyday routines.