Carleen Waller, LPC

Carleen Waller is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of experience. She helps people who are feeling overwhelmed by anxiety, stress, depression, relationship challenges, or big life changes. Her approach is warm and respectful, and she aims to make therapy a straightforward, manageable part of everyday life.

Carleen focuses on practical skills and clearer self-understanding. She uses approaches that help people reduce worry, manage mood swings, and improve how they relate to others. Sessions often work through current problems like sleep disruption, panic, career strain, parenting stress, or questions about identity and purpose.

Her style is collaborative and down-to-earth. She listens first, then helps clients set small, realistic goals. Techniques may include changing unhelpful thinking patterns, building awareness of present-moment experience, and working toward short-term solutions that fit a person's routine.

Clients can expect a mix of talking, practical exercises, and learning new ways to respond to stress. Carleen also addresses deeper themes such as attachment, shame and forgiveness, eating and body image concerns, and intimacy-related issues when they come up in session.

Therapy with her aims to strengthen coping skills and support clearer decision making. If someone is dealing with ADHD symptoms, bipolar mood challenges, parenting strain, or past trauma and abuse, she can work with those concerns as part of the therapeutic plan. Her practice language is English and she sees people in Texas.

How Carleen Uses Therapy Approaches Online

Carleen draws from Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage stress and anxiety. CBT focuses on identifying unhelpful thinking patterns and trying small behavior changes to reduce symptoms like panic or persistent worry. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity to strong emotions and improve sleep and focus.

She also uses Client-Centered Therapy to create a supportive, nonjudgmental space. That approach emphasizes active listening and following the client's concerns so goals emerge collaboratively. Together, therapist and client decide which methods feel most useful and adjust the plan as progress is made.

Online therapy can make fitting sessions into a busy life easier, such as scheduling talks during a lunch break or keeping regular check-ins during a life transition. The biography does not list specific session formats, so confirm current online options before booking. Many people find that short, focused sessions and skill practice between meetings translate well to remote work and help maintain momentum between appointments.