Brittany Gallineau, LPC

Brittany Gallineau is a Licensed Professional Counselor (LPC) based in Louisiana with 18 years of experience. She uses a team-oriented approach, working alongside clients to set goals and find practical ways forward. Brittany speaks plainly and creates space for tough conversations, helping people talk through stress, anxiety, and life transitions.

Brittany draws on client-centered methods to focus on each person's priorities. She pairs that with cognitive behavioral techniques to spot unhelpful thoughts and try different behavior choices. Mindfulness strategies are used to help slow responses when anxiety or anger rise.

Her background includes long experience with developmental disability services and applied behavior approaches, and she has supported adults facing depression, body image concerns, relationship challenges, and trauma. This practical history influences how she shapes treatment plans and coaching-style work for life decisions and career moves.

In sessions she aims to reduce judgment and build a steady, respectful space for sensitive topics. Clients can expect direct conversation about goals and small, measurable steps to test new ways of coping. Brittany also addresses parenting strain, compassion fatigue, and postpartum mood concerns when they arise.

She helps people manage problems such as self-harm urges, eating issues, ADHD-related challenges, and intimacy concerns by combining short-term problem solving with longer-term skill building. Her work is collaborative and goal-focused, letting clients choose the pace and direction of therapy.

How her approaches translate to online therapy

Client-centered therapy focuses on the client’s aims and lived experience. In practice this means the therapist listens closely, reflects what she hears, and helps people shape goals that matter to them. This approach suits concerns like stress, self-esteem, and relationship worries.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. Sessions often involve identifying unhelpful thoughts, testing new behaviors between meetings, and tracking what changes. CBT is commonly used for anxiety, depression, and anger management.

Mindfulness techniques teach ways to notice thoughts and emotions without jumping to action. These skills can help lower reactivity during anxious or angry moments and support longer-term mood regulation.

Choosing the right approach is part of the therapy process. The therapist will work with each person to decide which methods fit their goals, needs, and daily life. That collaboration can include trying one method for a few sessions and adjusting based on how it feels.

Confirm current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins during a lunch break, or avoid the need to be on camera if that helps you stay focused. Licensed professionals can adapt these approaches to work well in an online setting.