- Stress and anxiety
- Trauma recovery
- Practical coping skills
About Bridgette
She has three years of clinical experience and holds an LCSW in both Texas and New Mexico. Her work addresses anxiety, depression, trauma and abuse, low self-esteem, and major life changes. Bridgette also pays attention to related concerns such as communication issues, feelings of isolation, guilt and shame, and questions about life purpose.
Bridgette draws on evidence-based therapeutic techniques to help people build practical skills. Sessions tend to focus on learning coping strategies, practicing new ways to think about problems, and trying small changes that add up over time. She aims to meet each person where they are and use hands-on methods rather than abstract talk.
She also brings perspective from military life to her clinical work and understands some of the stressors faced by service members and veterans. That background informs how she talks about resilience, adjustment, and seeking help after difficult experiences.
Her style is warm, direct, and strengths-focused. Bridgette uses humor when it fits and works with clients to set achievable goals for emotional change and everyday coping.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
Texas, New Mexico
Languages
English
Evidence-based approaches for online stress and anxiety care
Bridgette uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. Cognitive behavioral therapy helps people identify and change unhelpful thinking patterns and test different behaviors that reduce anxiety and low mood. Eye movement desensitization and reprocessing is used to work through distressing memories and the emotions they bring, helping clients reduce the power of those memories over daily life.Finding the right approach is a collaborative process. The therapist will review symptoms, goals, and preferences with each person and then try methods that fit. Adjustments are made along the way so the work feels relevant and doable for everyday life.
If you are considering online therapy, confirm the specific session formats before booking so you know what is offered. Online work can make it easier to fit sessions around school, work, or caregiving responsibilities and can reduce travel time. It also allows for focused check-ins and steady skill practice between visits, which can make coping strategies easier to use in real situations.
Frequently asked questions
What kinds of concerns does Bridgette address?
She helps people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Additional focuses include communication problems, family problems, guilt and shame, and social anxiety.
How would you describe her therapy style?
Her approach is warm, direct, and strengths-based with an emphasis on practical skills. She uses humor when appropriate and focuses on clear coping strategies rather than abstract discussion.
What experience does she bring?
She has three years of clinical experience and also brings personal insight from military service. That combination informs work with stress, adjustment, and trauma-related concerns.
What credentials and location are listed for this therapist?
She holds an LCSW and is licensed in New Mexico and Texas. Her practice is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific rates are provided through the platform during signup.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. The questionnaire helps match goals and practical needs.