Bridget Crochet, LCSW

Bridget Crochet is a Licensed Clinical Social Worker (LCSW) with two decades of social work experience. She has worked across multiple levels of care and brings steady, practical support for people facing stress, anxiety, and major life changes.

She spent several years working in London borough agencies in services like leaving care, foster care, and juvenile services. After returning to Louisiana she worked in behavioral health settings including inpatient, partial hospitalization, and intensive outpatient programs. She also served as a program director for outpatient programs and has experience with Assertive Community Treatment teams providing community-based mental health services.

Her style is warm, empathetic, and interactive. Sessions are respectful and nonjudgmental, and she avoids stigmatizing labels. Conversations focus on setting realistic goals and building day-to-day skills that people can use right away.

She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered therapy, mindfulness, and motivational interviewing. These approaches are used to help people notice unhelpful thoughts, try new behaviors, and clarify what matters most to them.

In practical work she helps people develop coping strategies for depression, trauma, addiction, relationship strain, grief, parenting stress, and burnout or compassion fatigue. She aims to empower people to make steady changes that fit their lives and values.

How these approaches translate into online care

Bridget commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered and mindfulness techniques. CBT helps people notice and challenge unhelpful thoughts and build practical coping skills for anxiety, depression, and stress. Acceptance and Commitment Therapy emphasizes clarifying values and taking action toward a meaningful life while learning to accept difficult feelings.

Finding the right approach is part of the work. She aims to collaborate with each person to pick or blend methods that match their goals and preferences. This means trying strategies, checking what helps, and adjusting plans together over time.

The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy week, reduce travel time, and make it easier to keep regular appointments. Online work can also allow shorter check-ins when a full session isn't needed and make it simpler to maintain consistency during life changes.