Brian Kees, LPC

Brian Kees is a Licensed Professional Counselor (LPC) who helps people manage stress and anxiety. He works with clients facing relationship strain, addiction concerns, and mood challenges. He aims to make therapy practical and straightforward so people can use what they learn right away.

He draws on methods like cognitive behavioral work and mindfulness to notice patterns and change unhelpful habits. He also uses dialectical behavior ideas and motivational interviewing to build skills for handling intense emotions and making decisions. Sessions focus on clear strategies rather than jargon-heavy explanations.

Brian has eight years of counseling experience and practices in Texas. He pays attention to communication problems, workplace stress, and social anxiety. He is also familiar with issues sometimes tied to identity and intimacy, including LGBT concerns and kink-aware topics.

He often helps people who feel isolated, impulsive, or stuck in life transitions. Conversations look at practical steps for coping, improving daily routine, and repairing strained connections. He supports clients exploring meaning and life purpose as part of broader treatment.

In sessions, listeners can expect a collaborative tone. Brian asks questions, reflects what he hears, and helps set manageable goals. If you prefer to begin, use the platform Start Therapy process to match and schedule a time that fits your routine.

How his approaches translate to online therapy

Brian commonly uses cognitive behavioral techniques to help people spot thought and behavior patterns that keep problems going. This approach breaks big problems into smaller steps and focuses on practical exercises people can try between sessions.

He also draws on dialectical behavior ideas to teach emotion regulation, distress tolerance, and clearer communication. Those skills are useful when anxiety or anger feels overwhelming and when relationships need steadier interaction.

Finding the right approach is a collaborative process. The therapist will work with each client to match methods to their goals, preferences, and everyday demands. Clients and therapist check in regularly and adapt strategies when needed.

The biography does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when helpful. Licensed professionals can use goal-focused exercises, homework, and skill practice in remote sessions to support steady progress.