Arica Havis, LPC

Arica Havis is a Licensed Professional Counselor (LPC) practicing in Alabama with ten years of clinical experience. She focuses on helping people manage stress and anxiety and supports those coping with trauma, grief, depression, and attention concerns. Her style centers on recognizing each person as the expert of their own story and building on existing strengths.

She uses several evidence-based techniques in sessions. Cognitive behavioral work helps people notice unhelpful thoughts and try different behaviors. Trauma-focused methods aim to reduce the hold of painful memories and lessen intense emotional reactions. Arica also incorporates interactive play methods when appropriate to meet people where they are.

Clients can expect practical, down-to-earth sessions that emphasize skills and real-life strategies. The therapist helps people develop tools to handle worry, improve concentration, and manage low mood. Sessions also address relational concerns like communication problems and feelings of isolation.

Arica frames therapy as a collaborative process. She supports clients as they set goals and try new approaches, adjusting methods based on what works best for each person. The work often involves small, steady steps toward a more manageable daily life.

Her practice includes helping people explore forgiveness, reduce shame and guilt, and reconnect with a sense of purpose and self-love. For those seeking support for social anxiety or phobia, she offers structured techniques to reduce avoidance and build confidence.

How these approaches fit into online therapy

Evidence-based cognitive behavioral work focuses on identifying unhelpful thoughts and testing small behavioral changes. It can help with persistent worry, anxious thinking, low mood, and habits that get in the way of daily life.

Trauma-focused techniques aim to reduce the intensity of distress tied to past events and to teach grounding and coping skills for triggering situations. Interactive play methods are used when a more active, hands-on approach helps someone express feelings and try out new behaviors.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adjust methods based on goals, how someone responds, and what feels manageable. This process is guided by discussion and trial, not by one-size-fits-all assumptions.

The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Some people find virtual sessions easier to attend around work or family commitments, and others prefer shorter check-ins when they need them. Because session formats were not specified in the biography, confirm the current online and in-person options before booking to ensure they match your needs and daily routine.