Anique Gonzalez, LPC

Anique Gonzalez is a Licensed Professional Counselor (LPC) based in Texas who uses a person-centered approach to help people manage stress and anxiety. She focuses on clear, practical goals and meets clients where they are. Her style is straightforward and supportive, with an emphasis on steady progress over time.

She practices client-centered therapy alongside Cognitive Behavioral Therapy and Solution-Focused Therapy. That means sessions start by identifying the client's immediate concerns and goals, then work on small changes that add up. Cognitive Behavioral Therapy is used when thoughts and behaviors are getting in the way, and solution-focused work helps find practical next steps.

Gonzalez has six years of experience in outpatient, inpatient, and private settings. She has worked with people coping with depression, trauma and abuse, relationship strain, low self-esteem, compassion fatigue, and major life changes. Her background includes supporting individuals through severe mental health conditions as part of broader clinical roles.

Her approach is collaborative. She helps clients set achievable goals and adjusts the pace to match what feels manageable. Sessions emphasize skills people can use between meetings to reduce daily stress and handle anxious moments.

People who choose her can expect a steady focus on strengths and realistic change. Gonzalez encourages small steps and gradual progress. She aims to create a nonjudgmental space where clients can talk through problems and practice new ways of coping.

How her approaches guide online therapy

A client-centered approach puts the client's goals first and focuses on listening, building trust, and moving at a comfortable pace. This style helps people name their concerns and set clear, manageable goals for reducing stress and anxiety.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and related behaviors, then practices new ways of thinking and acting. It is often used for anxiety and depression because it offers concrete skills that can be tried between sessions.

Solution-Focused Therapy concentrates on small, practical steps and what works right now. It is useful when someone wants to make quick, achievable changes and track progress week to week.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That decision is revisited as progress is made so the plan can be adjusted together.

Confirm the session formats offered before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, or avoid travel time. Licensed professionals often use these options to help people practice new skills between meetings and maintain continuity of care without changing daily routines.