Angela Howes, LISW, LCSW

Angela Howes is a licensed clinical social worker who helps people manage stress and anxiety. She uses a warm, practical approach to make starting therapy feel less overwhelming. Her tone is straightforward and supportive, focused on small steps people can try between sessions.

With five years of professional experience, Angela adjusts conversations and plans to match each person's needs. She helps with addictions, trauma and abuse, low self-esteem, and motivation. She also supports people facing grief, relationship strain, parenting challenges, career decisions, and life changes.

Her sessions emphasize listening first, then working toward doable goals. She draws on client-centered work and solution-focused tools to shape sessions around what matters most to the client. Cognitive Behavioral Therapy ideas are used when helpful to spot patterns and try different coping strategies.

Angela encourages people to name small, practical changes that can reduce overwhelm. She also brings mindfulness techniques into sessions to help with persistent worry or reactivity. Motivational Interviewing is part of her toolbox when someone needs help finding momentum for change.

She believes everyone deserves a safe space to unpack what happens in life, good or bad. Angela asks questions, reflects what she hears, and collaborates on a plan that fits each person. Taking the first step can be hard, and she aims to make it feel easier to get started.

How Angela's approaches work online

Client-Centered Therapy focuses on listening and building a respectful working relationship. The therapist follows the client's lead to understand what matters most and then helps set goals that fit that person's life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect and uses simple experiments and skill practice to reduce worry and change unhelpful patterns.

Choosing the right approach is part of the work together. Angela will talk about different methods, try things out, and adjust based on how the client responds. The decision is collaborative and evolves as goals and needs become clearer.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins, and reduce travel time. It can also make it simpler to keep continuity during life transitions. Licensed professionals can adapt CBT exercises and mindfulness practices to work over distance, focusing on practical skills and steady progress rather than quick fixes.