Amy Vann, LPC

Amy Vann is a Licensed Professional Counselor (LPC) based in Tennessee who helps people facing stress and anxiety. She also supports individuals coping with family conflict, anger, depression, addiction concerns, grief, relationship and intimacy issues, parenting strain, and self-esteem struggles. Amy writes plainly and listens closely to what matters most to each person.

Amy earned two master’s degrees in Clinical Mental Health Counseling and Addictions Counseling from the University of the Cumberlands in Williamsburg, Kentucky. She has about four years of professional experience working in settings that include private practice, a county detention facility in Colorado, and community mental health in Tennessee. Her background spans both rural and mountain communities, and she draws on those experiences when helping people navigate change.

In sessions she focuses on practical steps that can reduce stress and improve daily functioning. She uses approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy to help people identify unhelpful patterns and try new skills. Amy frames clients as the experts in their own lives and works alongside them to set realistic goals.

Outside of work she values family life and outdoor time, and she often mentions how those priorities shape her perspective. Her style is supportive and straightforward, aiming to make therapy feel like a useful part of everyday life.

If you want to begin, be prepared to describe your main concern and what you would like to change. Amy aims to provide clear, manageable steps so people can try different ways of coping and see what fits their life.

How Amy Uses Practical Therapies Online

Amy works with Cognitive Behavioral Therapy, which helps people notice and change thoughts and behaviors that keep stress and anxiety active. CBT focuses on small experiments and skill practice to reduce distress and improve daily routines.

She also uses Solution-Focused Therapy, which zooms in on strengths and short-term goals. This approach helps people identify what already works for them and build on those moments to create steady progress.

Finding the right approach is a collaborative process. Amy partners with each person to pick methods that match their needs, goals, and preferences, and she adjusts the plan as progress is made.

If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules require it. Many people find that meeting remotely helps them try skills in real life between sessions and bring those experiences back to talk through with their therapist.