Amy Perez, LPC

Amy Perez is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on stress and anxiety and helps people who are facing grief, low self-esteem, depression, and major life changes. She speaks English and Spanish and encourages clients to take the first step toward support when they feel ready.

Amy frames clients as the experts on their own lives and looks for strengths to build on. She uses evidence-based therapeutic techniques to help people manage symptoms and develop practical coping skills. Sessions are conversational and goal-focused, with time spent on skills that apply to daily life.

Over 14 years of clinical work give her experience supporting people through loss, motivation challenges, and the emotional strain of caregiving. She also helps with communication problems, feelings of isolation, and questions about life purpose and self-love. Her approach balances empathy with clear tools for change.

Amy aims to make beginning therapy straightforward. She invites people to share what matters most to them and then collaborates on small, achievable steps. Her style is warm and direct, designed to help people notice progress between sessions.

To start, prospective clients use the Start Therapy button, complete a brief matching questionnaire, and schedule according to availability. The practice accepts international clients and offers services in English and Spanish.

How evidence-based techniques translate to online care

Amy uses evidence-based therapeutic techniques to help people manage symptoms and build skills. Cognitive approaches focus on identifying unhelpful thinking patterns and practicing different ways of responding. That work helps with worry, negative self-talk, and motivation struggles. Behavioral strategies concentrate on small, practical changes like activity planning and gradual exposure to reduce avoidance. These techniques support people dealing with anxiety, low mood, and life transitions.

Finding the right approach is a collaborative process. Amy will work with each person to match techniques to their goals, preferences, and day-to-day realities. Sessions include regular check-ins so methods can be adjusted when something isn’t working or a new priority emerges.

Confirm which session formats are offered before scheduling, since formats are not listed in the biography. Online therapy can make it easier to fit care into a busy life by removing commute time and allowing sessions during work breaks or from different locations. It can also allow shorter check-ins when that is helpful, and enable work on skills in the context of everyday routines.