Amanda Hollis, LICSW

Amanda Hollis is a licensed independent clinical social worker with ten years of experience helping people work through stress and anxiety. She focuses on everyday struggles like worry, overwhelm, anger, and low self-esteem. Her style is straightforward and compassionate, aimed at helping a person feel steadier and more in control.

She often supports people facing relationship strain, communication problems, and the fallout from separation or divorce. Amanda also addresses addiction concerns, mood shifts, and patterns tied to attachment or abandonment. She pays attention to how past relationships shape present reactions and choices.

Amanda uses evidence-based therapeutic techniques and works together with clients to spot repeating patterns. Sessions focus on practical steps to handle impulses, reduce reactivity, and notice triggers. The goal is clearer thinking and healthier responses in everyday life.

She brings sensitivity to clients with Christian backgrounds and to LGBTQ+ experiences, aiming to respect each person’s values. Amanda helps people build coping skills that fit their daily routines and responsibilities.

Her approach is collaborative: she listens, suggests strategies, and adjusts plans based on what actually helps. People who want pragmatic tools and steady support for stress, anxiety, and relationship challenges may find her style useful.

How Amanda’s approaches translate to online care

Amanda uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach she applies helps people identify triggers and change reactions through step-by-step skill practice; this is useful for anxiety, anger, and impulsivity. Another approach centers on exploring attachment and relationship patterns so clients can improve communication and feel more grounded in relationships.

Finding the right approach is a collaborative process. She will work with each person to choose methods that fit their goals, values, and daily life. Together they review what’s working and adjust techniques as needed so the plan stays practical and relevant.

If you are considering online therapy, confirm the available session options before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, and allow sessions without travel time. Many people also find that remote sessions let them practice new skills in real-life settings between appointments.