Alondra Anderson, LPC, LCPC

Alondra Anderson is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) who focuses on helping people manage stress and anxiety. She frames therapy as a practical process where small steps add up. Her style centers on listening first and tailoring each session to the person in front of her. She helps people sort through how thoughts, feelings, and actions connect. Sessions often look at unhelpful thinking patterns and test new behaviors. Mindfulness and short-term problem solving are used to build tools that can be practiced between meetings. Her approach is collaborative. She asks questions, reflects what she hears, and works with clients to set clear, reachable goals. People get to name what matters most to them, whether that is better mood, improved self-esteem, or more direction in work and life. Over nine years of practice have brought experience with depression, compassion fatigue, career concerns, life transitions, and seasonal affective disorder. That experience informs how she frames practical steps and conversational strategies in sessions. Alondra encourages people to take manageable steps toward change. If someone is ready to explore next actions or find more balance, she offers steady support and goal-focused planning. The work is paced to fit each person’s needs and values.

How her approaches shape online therapy

Alondra commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on listening closely and reflecting what matters to the client, helping people feel understood and guiding them to clarify their goals. CBT looks at the links between thoughts, feelings, and actions and introduces practical exercises to test new ways of thinking and behaving to reduce anxiety and stress.

She also integrates Mindfulness Therapy, teaching simple attention practices to reduce reactivity and improve focus. These techniques can help with stress, low mood, and managing difficult moments in daily life.

Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can be adjusted over time as goals change or new challenges emerge.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins during a work break, and reduce travel time. Discussing how sessions will look and what to expect happens during the matching and scheduling steps so practical arrangements match your routine.