- Client-centered care
- Focus on anxiety
- Experience with addictions
About Alexandria
Her work focuses on stress and anxiety alongside concerns such as addictions, depression, coping with life changes, and relationship and family challenges. She also supports people facing trauma and abuse, grief, anger, self-esteem struggles, career questions, bipolar disorder, ADHD, and issues tied to autism and intellectual disability. Many clients she has seen have dealt with co-occurring problems like substance use and mental health concerns.
Alexandria describes her style as client-centered. She starts by listening to how a person sees themselves and their world. From there she blends other techniques to meet each person’s needs rather than using a one-size-fits-all plan.
Practical tools often used in her work include mindfulness practices, cognitive strategies, acceptance-based ideas, and motivational interviewing techniques. These are adapted to the client’s goals and readiness for change. Sessions aim to be collaborative and paced to what feels manageable.
She has substantial experience with adolescents and college-age clients and has spent considerable time working with addiction populations. Alexandria is open to working with international clients and conducts sessions in English.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
How her approaches translate to online work
Alexandria commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her practice. ACT helps people notice what matters to them and take small steps toward those values, even when painful feelings are present. CBT focuses on practical skills to change unhelpful thought patterns and behaviors to reduce symptoms like anxiety and low mood.Finding the right approach is part of the work. Alexandria works collaboratively to test methods and adapt them to each person’s goals and preferences. She listens to what helps and adjusts pace, techniques, and homework so the plan fits the client’s life.
The therapist’s profile does not list specific session formats, so confirm available online options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, shorten travel time, and allow for brief check-ins when a full session is not practical. Licensed professionals can tailor remote sessions to focus on skill practice, guided mindfulness, behavioral experiments, or motivational conversations depending on what a person needs.
Frequently asked questions
What concerns does this therapist address?
She works with stress and anxiety along with addictions, depression, trauma, grief, self-esteem, ADHD, bipolar concerns, and relationship or family-related issues.
What is her therapeutic style like?
Her approach is client-centered, meaning sessions begin with listening to how you view things and then tailoring techniques to your goals.
How much clinical experience does she have?
She has nine years of counseling experience and has worked with diverse populations both in the United States and abroad.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas and holds the TX LPC credential.
Which languages are supported for sessions?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.