Alexandra Reyna, LPC

Alexandra Reyna is a Licensed Professional Counselor (LPC) with eight years working in mental health. She began after earning a Master of Science in Rehabilitation Counseling from the University of Texas-Pan American. She has supported people facing stress, anxiety, depression, relationship strain, and challenges with self-esteem. Sessions aim to give clear, usable skills and strategies to manage day-to-day problems.

Her early work was with nonprofit programs helping children and families access mental health services. That background shaped a practical approach to care and a focus on helping people handle real-life pressures. She uses Client-Centered Therapy to understand each person’s perspective and CBT to teach tools that change unhelpful thoughts and behaviors.

Sessions are run in a calm, nonjudgmental way. The clinician emphasizes building communication skills and self-love alongside coping techniques. People leave with specific steps they can try between sessions, not just talk about problems.

Her practice centers on collaboration. Alexandra listens first, then helps set goals that fit each person’s life. She checks progress regularly and adjusts strategies when something isn’t working.

Located in Texas, she offers therapy in English. The focus is practical improvement for stress, anxiety, parenting concerns, relationship difficulties, and related struggles. Prospective clients are encouraged to start with a short matching questionnaire to find a good fit before scheduling.

How her approaches guide online therapy

Client-Centered Therapy places the person’s experience at the center of care. The therapist listens closely, reflects what she hears, and helps people set goals that matter to them. This approach is useful when someone wants a supportive, understanding place to talk through emotions and relationships.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It teaches practical tools to challenge unhelpful thinking and to build new habits. CBT is often used for stress, anxiety, and mood struggles where concrete strategies can reduce symptoms.

Finding the right approach is part of the work together. Alexandra will discuss how different methods might help and will tailor techniques to fit each person’s goals and preferences. The process is collaborative, with regular check-ins to see what is helping and what needs to change.

If you want online options, please confirm the current session formats before booking. Many people find that virtual sessions make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Therapists can adapt Client-Centered and CBT tools to work well in remote sessions while focusing on practical steps you can use day to day.