Adrian Owen, LPC, LCPC

Adrian Owen is a Licensed Professional Counselor who helps people manage stress, anxiety, addiction concerns, depression, and related life challenges. She brings 12 years of clinical experience and focuses on practical steps people can take to feel steadier day to day. Adrian writes and speaks plainly in sessions to help people move from stuck to action. Her approach blends methods that emphasize collaboration and skills practice. She uses Client-Centered Therapy to listen without judgment and build goals that matter to each person. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing are used when helpful to teach coping skills, manage intense emotions, and support motivation for change. Adrian has substantial experience supporting people with co-occurring substance use and mental health concerns. She also addresses issues like grief, trauma and abuse, relationship strain, codependency, and feelings of isolation. She encourages small choices that add up to real change and helps people notice what is working. Sessions focus on clear, doable steps. Adrian works with clients to set realistic goals, practice new skills, and track progress between appointments. She frames recovery and change as a process that involves both insight and action. Located in Nebraska, Adrian offers therapy in English. People who want to begin can use the site tools to match and schedule sessions according to availability. She aims to support clients who are ready to try practical strategies and build toward a more manageable life.

Approaches That Translate to Online Work

Client-Centered Therapy focuses on listening and supporting the client's own goals. In an online conversation this approach helps people name what matters and shape sessions around their priorities.

Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thoughts and behaviors. CBT is often used to manage anxiety, stress, and depression through specific exercises and homework.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills. It can help when emotions feel overwhelming or when relationships and impulsive behaviors cause problems.

Finding the best approach is part of therapy. Adrian works collaboratively to choose methods that match a person's needs, goals, and preferences. She will check in and adapt techniques as progress unfolds.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow focused check-ins during breaks. Different session styles also let people pick quieter setups, shorter check-ins, or options that do not require video depending on what works best for them.