Ajibola Harris, LCPC, LPC

Ajibola Harris introduces herself as Abby and brings 14 years of counseling experience to her work. She focuses on helping people manage stress and anxiety and addresses relationship concerns, trauma, grief, and mood struggles. She speaks English and Yoruba and practices in Texas as an LCPC and LPC.

Her sessions begin by building a respectful, nonjudgmental connection. Abby listens with attention and adapts her approach to each person's needs. She emphasizes clear goals and practical steps rather than long explanations.

Ajibola draws from client-centered methods to keep sessions grounded in the client's perspective. She also uses cognitive behavioral tools to identify unhelpful thinking patterns and solution-focused ideas to set small, achievable goals. Trauma-focused approaches are used when past events continue to disrupt daily life.

She pays attention to cultural differences and tries to meet people where they are. The work often combines talking, skill-building, and homework that fits day-to-day life. Sessions aim to reduce distress and help people make changes they can keep.

Ajibola trained at the University of Oklahoma and holds a Master of Human Relations degree. Her licenses include LCPC and LPC. She welcomes people from different backgrounds and offers help for a broad range of concerns, including parenting, addiction, self-esteem, career issues, ADHD, and compassion fatigue.

How her approaches work in online therapy

Ajibola commonly uses client-centered therapy, which focuses on listening and shaping sessions around what matters most to the person. That approach helps people feel heard and guides the work from their priorities.

She also uses cognitive behavioral therapy, a hands-on method that helps identify unhelpful thoughts and build different responses. CBT is often used for anxiety, stress, and mood challenges because it pairs talk with practical exercises.

Finding the right mix of approaches is a joint effort. Ajibola will talk with each person about their goals and preferences and adjust techniques over time. The plan evolves as progress is made and new needs appear.

Confirm the available session options before booking, since formats are not listed here. Online work can make it easier to fit therapy into a busy life and maintain continuity when schedules change. It can also allow shorter check-ins on days when only a brief conversation is possible, or let people connect when travel or distance would otherwise be a barrier. Licensed professionals can help shape session length and focus to match daily routines and responsibilities.